pregnancy

How to Get the Best Night’s Sleep While Pregnant

How to Get the Best Night's Sleep While Pregnant

Women can experience sleep problems in all three trimesters of pregnancy. However, conditions like insomnia and sleep-disordered breathing (SDB) are common in the first and third trimesters. Common causes of disturbed sleep during pregnancy are fluctuating hormones, frequent bathroom visits at night, nasal congestion, digestive issues, and heartburn. Sleep enhances your central nervous system (CNS) …

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Natural Ways to Boost Fertility

Natural Ways to Boost Fertility

According to the CDC, approximately 6.1 million women in the U.S between the age of 15 and 44 suffer from infertility problems. Infertility is mainly due to ovulation conditions and gynecological conditions, such as polycystic ovary syndrome (PCOS) and primary ovarian insufficiency (POI). Several medications can help increase fertility levels in women. These medications are …

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Woman mental health – How to stay mentally healthy during pregnancy?

stay mentally healthy during pregnancy

According to the World Health Organization (WHO), 10% of women experience mental illnesses during pregnancy. The number of pregnant women with mental conditions, such as stress, depression, and anxiety, is higher in developing countries. The WHO data shows that 15.6% of women suffer from mental health conditions during pregnancy in developing countries. Feeling stressed or …

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