As the environment outside is getting polluted, it has become very tough for people to stay fit and healthy. From air to water everything is polluted. In this scenario, it is very important to build up a strong immunity to fight against all the impurities. And this building up cannot happen over a day. From childhood, the baby should feed the foods (also read Can you give mayonnaise and ketchup to toddlers ) that will help to make a strong immune system so that she can fight against the infection.
Cold and flu are quite common among babies, especially with a weaker immune system. Food is the prime way to build up a strong resistance so that they can stay away from any serious illness.
With a strong immune system, the babies will be able to fight against bacteria, virus, parasites and fungi but also have better healing capabilities. It also helps to eliminate the allergenic or toxic substance through the body’s surface.
What is the role of the food in building immunity?
The hormonal signaling controls the immune system which gets affected by the nutrients. Apart from that, the immune cells also track the change of the nutrients and then respond as per it. For a proper immune system, the baby’s body needs some essential nutrients like Fatty Acids, Amino acids, Vitamin A, Vitamin B6, B12, Folic Acid, Vitamin E, Copper, Zinc, Selenium and Iron.
While you buy organic baby food online; you have to make sure that it has all the required nutrients. Apart from giving the best food, you need to take care that there are many outdoor activities, human interactions and water consumption.
A balanced diet is much helpful for the baby as they play a vital role in the immune response. Malnutrition is known as the main cause of the immune deficiency in this world. The food you provide to your baby must have all types of vitamins, minerals and essential Amino acids.
Things to consider while selecting the food for the baby
- The foods nowadays are full of chemicals, pesticides and hormones. It is not good for babies to consume them. It can be harmful to their whole body and immune system as well. To avoid it, it is better to buy organic baby food online as they are devoid from any such chemical. Moreover, babies will get better nutrients from organic food.
- When you are preparing fresh food, make sure the vegetables and fruits are also organic. It will good for your baby and help you to have a better immune system. Wash the fruits and vegetables in running water before feeding them to the babies.
- Try to provide unprocessed food to the babies as much as possible. Make them fresh homemade foods otherwise, the food must be organic and maintain high quality.
Try to add probiotics in the diet of your baby. The natural killer cell activity will be improved by the probiotic bacteria. And for that, it will help the baby to have a better immune system.