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MamaBro – How To’s. Parents insights what to do while you are pregnant or just got newborn.

How to Get the Best Night’s Sleep While Pregnant

How to Get the Best Night's Sleep While Pregnant

Women can experience sleep problems in all three trimesters of pregnancy. However, conditions like insomnia and sleep-disordered breathing (SDB) are common in the first and third trimesters. Common causes of disturbed sleep during pregnancy are fluctuating hormones, frequent bathroom visits at night, nasal congestion, digestive issues, and heartburn. Sleep enhances your central nervous system (CNS) …

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10 Diet Changes You Need to Make When You’re Pregnant for Your Baby’s Wellbeing

10 Diet Changes You Need to Make When You're Pregnant for Your Baby's Wellbeing

Eating a balanced and nutritious diet during pregnancy leads to healthy child development and decreases the risk of congenital disabilities. A nutritious diet is beneficial for both the mother and the developing fetus. It reduces the likelihood of unpleasant pregnancy symptoms, including anemia, morning sickness, fatigue, stress, anxiety, insomnia, etc. Research shows that an imbalanced …

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How to Stop Toddler Tantrums

How to Stop Toddler Tantrums

Toddler tantrums can be frustrating for parents, especially if they happen in public. Let’s have a look at reasons behind temper tantrums and how to deal with them so that your children won’t keep throwing tantrums again and again. A temper tantrum is an intense storm of emotions, such as anger, loss, disappointment and deep …

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Importance of looking after yourself / self-care when having a newborn

looking after yourself

The journey into motherhood is an exciting yet frightening one! We have so many questions throughout the process; our bodies change, and our emotions are all over the place! Once we embark on this beautiful road, we must be sure that we take care of ourselves, especially after childbirth. Postpartum care is often underlooked as …

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Decoding Baby Crying

Decoding Baby Crying

Oh…baby is crying! You leap to attention to answer his calls. You give him a little breastmilk, change his diaper. Feels like you’ve totally got this—until baby won’t stop crying. The thing is, painful as it may be, it is also completely normal. And, in moderation, crying can even benefit baby. Let’s a look at …

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Natural Ways to Boost Fertility

Natural Ways to Boost Fertility

According to the CDC, approximately 6.1 million women in the U.S between the age of 15 and 44 suffer from infertility problems. Infertility is mainly due to ovulation conditions and gynecological conditions, such as polycystic ovary syndrome (PCOS) and primary ovarian insufficiency (POI). Several medications can help increase fertility levels in women. These medications are …

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Woman mental health – How to stay mentally healthy during pregnancy?

stay mentally healthy during pregnancy

According to the World Health Organization (WHO), 10% of women experience mental illnesses during pregnancy. The number of pregnant women with mental conditions, such as stress, depression, and anxiety, is higher in developing countries. The WHO data shows that 15.6% of women suffer from mental health conditions during pregnancy in developing countries. Feeling stressed or …

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