looking after yourself

Importance of looking after yourself / self-care when having a newborn

The journey into motherhood is an exciting yet frightening one! We have so many questions throughout the process; our bodies change, and our emotions are all over the place! Once we embark on this beautiful road, we must be sure that we take care of ourselves, especially after childbirth. Postpartum care is often underlooked as …

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Decoding Baby Crying

Decoding Baby Crying

Oh…baby is crying! You leap to attention to answer his calls. You give him a little breastmilk, change his diaper. Feels like you’ve totally got this—until baby won’t stop Baby crying. The thing is, painful as it may be, it is also completely normal. And, in moderation, crying can even benefit baby. Let’s a look …

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Natural Ways to Boost Fertility

Natural Ways to Boost Fertility

According to the CDC, approximately 6.1 million women in the U.S between the ages of 15 and 44 suffer from infertility problems. Infertility is mainly due to ovulation conditions and gynecological conditions, such as polycystic ovary syndrome (PCOS) and primary ovarian insufficiency (POI). Several medications can help increase fertility levels in women. These medications are …

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stay mentally healthy during pregnancy

Woman mental health – How to stay mentally healthy during pregnancy?

According to the World Health Organization (WHO), 10% of women experience mental illnesses during pregnancy. The number of pregnant women with mental conditions, such as stress, depression, and anxiety, is higher in developing countries. The WHO data shows that 15.6% of women suffer from mental health conditions during pregnancy in developing countries. Feeling stressed or …

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Healthy diet for my baby

10 Ways to Overcome Postpartum Depression

Research shows that over 80% of women in the United States experience the “baby blues.” Many women suffer from the severe form of baby blues known as postpartum depression. Approximately 20% of new mothers experience postpartum depression. Recent studies highlight that one in seven women can experience postpartum depression for 12 months after giving birth. …

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The Bond of Breastfeeding

The Bond of Breastfeeding

Giving birth to and caring for your baby is one of the most intense experiences you will ever have as a woman. Breastfeeding is one of the best ways to care for your baby while forming a deep attachment between you and your baby.  Breastfeeding has countless benefits for both a mother and her baby. …

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