stay mentally healthy during pregnancy

Woman mental health – How to stay mentally healthy during pregnancy?

According to the World Health Organization (WHO), 10% of women experience mental illnesses during pregnancy. The number of pregnant women with mental conditions, such as stress, depression, and anxiety, is higher in developing countries. The WHO data shows that 15.6% of women suffer from mental health conditions during pregnancy in developing countries. Feeling stressed or …

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Healthy diet for my baby

10 Ways to Overcome Postpartum Depression

Research shows that over 80% of women in the United States experience the “baby blues.” Many women suffer from the severe form of baby blues known as postpartum depression. Approximately 20% of new mothers experience postpartum depression. Recent studies highlight that one in seven women can experience postpartum depression for 12 months after giving birth. …

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The Bond of Breastfeeding

The Bond of Breastfeeding

Giving birth to and caring for your baby is one of the most intense experiences you will ever have as a woman. Breastfeeding is one of the best ways to care for your baby while forming a deep attachment between you and your baby.  Breastfeeding has countless benefits for both a mother and her baby. …

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Handling the Dreaded Tantrums

Tips for Handling the Dreaded Tantrums

The incessant crying and boisterous stomping echoes throughout the house, disrupting everything and everyone. It’s the dreaded tantrums. Everyone hears about it, but being in the situation is much more daunting. Now, studies show that 23-83 percent[1] of all 2-4 year-olds have temper tantrums at least a few times. So, it’s widely common and thanks …

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